Fruit Juice & Your Oral Health: Advice From Your Boca Raton Dentist

Fruit Juice & Your Oral Health: Advice From Your Boca Raton Dentist

Think twice before reaching for that seemingly innocent glass of 100 percent fruit juice. Despite its health-conscious label, fruit juices may be causing more harm to your teeth than you realize. Loaded with sugar, these drinks can contribute to tooth decay and other dental issues. The American Academy of Pediatrics (AAP) has recently revised its recommendations regarding fruit juice consumption, particularly for young children. Here’s what you need to know:

Avoid Fruit Juice for Infants Under 12 Months While it was once suggested to refrain from giving fruit juice to infants under 6 months, the AAP now advises against it for infants under 12 months old.

Rich in Vitamins – and Sugar While fruit juices provide essential vitamins like vitamin C and potassium, they also come with a hefty dose of sugar. According to a study cited by Medical News Today, fruit juice may contain up to 2 teaspoons of sugar per 100 milliliters.

The Impact on Your Teeth Sugar is a primary culprit behind tooth decay, especially in children. The AAP recommends against serving fruit juice in sippy cups to toddlers and young children, as it exposes teeth to sugar for extended periods, creating an ideal environment for decay.

Moderation Is Key While fruit juice isn’t off-limits entirely, moderation is crucial. The AAP recommends limiting intake to 4 ounces per day for children aged 1 to 3, 4 to 6 ounces for those aged 4 to 6, and 8 ounces for children aged 7 to 18. Diluting juice with water can help reduce sugar intake.

Adults Should Be Mindful Too It’s not just kids who should watch their fruit juice intake—sugar can lead to decay in adults as well. Limit your consumption of sugary drinks to safeguard your dental health.

Regular Dental Check-ups Are Essential Regular visits to our dental office in Boca Raton will allow our team to monitor your child’s dental health and address any decay promptly. If your child exceeds the recommended fruit juice intake, consider scheduling an extra cleaning with us to mitigate potential damage.

Ready to Protect Your Smile? Contact our team at Boca Smile Center to schedule your next dental appointment. Together, we can work towards promoting a lifetime of optimal oral health for you and your family.

Boca Smile Center of Boca Raton
Phone: 561-562-4509
8177 Glades Rd #23
Boca Raton, FL 33434

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